Burning 3000 calories a day is going to take more than just exercising for an hour a day. You must make physical activity a part of your life, and walking to work or the local grocery store is the easiest way to do that. Biking is another activity that burns a lot of calories per hour. It also works your entire body and is fun to do.
This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. You can adjust this number based on your goals if
So, and especially if you are struggling to gain muscle or weight, you may need to eat more than the recommended 2,000 to 2,500 calories a day. How much more depends on your calorie needs, which you can estimate using this calculator. However, for a lot of lifters, 3,000 calories is a good place to start.
When you get your TDEE, try to eat 500-1000 calories less than that number, but no more. Any more and it can be harmful. If you eat at your TDEE, you will not gain fat or lose fat, you will be at what we call maintenance. If you are burning 1000 calories a day you need to eat more then 800-900.
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3800 is a lot. But, I track calories pretty closely - drinks, cooking oil, all that included. If I didn't do that, and didn't make very conscious decisions and lower-calorie substitutions, it would be very easy for me to eat 3000 in a day.
I was eating well over 4000 calories a day last summer. I was working really hard at the time, and actually losing fat the whole time (I went from 125lbs to 135lbs, but it was all muscle), but I definitely couldn't sustain that kind of intake without working super hard. So if you're working out a lot, that could totally be reasonable.
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Here's a breakdown of the calories in a serving of a variety of foods. All of this totals approximately 1,100 calories: Breakfast: 1 cup of skim milk (83 calories), 1/2 cup shredded wheat (95 to 100 calories) Snack: 1 small oat bran muffin (178 calories), 1 medium banana (105 calories) Lunch: 1/2 cup of beans (149 calories), 1 medium sweet
Combined with healthy dietary choices and care with portion size, walking 10,000 steps per day will help you burn calories, which can result in weight loss. Is it realistic to walk 10,000 steps a day?
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is 3000 calories a day a lot
